MUST READ

oral health awareness

5 Oral Health Tips to Keep Tooth Decay and Gum Diseases at Bay

Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...
Always late

Always Late? Never Be Late Again

Do you feel as you’re always running late? You’ve tried setting your clocks ahead and getting up earlier, yet your days are still filled...
history of ayurveda

History of Ayurveda: Evolution, Resurgence and Rise to Fame

The history of Ayurveda is rich, vibrant, and impressive. It has seen a winding path and faced obstacles of time. Yet it has transcended...
how to increase wbc count

How to Increase WBC Count Naturally

White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and...
turmeric tea

5 Amazing Reasons to Start your Day with Turmeric Tea

Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...

FOOD

simple diet and fitness tips

Simple Diet and Fitness Tips – Fitness for one and all

Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...
rice and dieting

Rice and Dieting – Can Both Go Hand in Hand?

Good health is all about the right balance of food and exercise. When it comes to food, carrying a sense of eating nutritional food...
Anytime Fitness Food

Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day

Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...

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HEALTH

FOOD

Anytime Fitness Food

Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat...

Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...