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energizing foods

Bring Back Your Energy – Meet 5 Energizing Foods

We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
types of Pilates

Types of Pilates You Must Know Before You Choose One

“Pilates is so varied that chances are if you have ten Pilates instructors under one roof, none of them would agree with each other...
pregnancy yoga

My Blissful Experience with Pregnancy Yoga – By Yoga Expert Apurvaa

So, I am all excited and overwhelmed from my experience of yoga and I can't wait to share it with you. Yes, I have...
Turmeric latte ingredients & Benefits

Everything About Turmeric Latte to Give your Body a Tasty Health Kick

Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
Core Exercises without equipment

Adding Core Exercises Without Equipment to Your Daily Routine

Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...

FOOD

simple diet and fitness tips

Simple Diet and Fitness Tips – Fitness for one and all

Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...
diabetes diet

Diabetes Diet – Here’s All that You Should Know About What to Eat

Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
Lentil soup

Stay Fit with Lentil Soup: Here’s an Easy-to-prepare Recipe

We live in a fast world, with loads of responsibilities and no time to follow a proper food regime. This could lead to deficiencies....

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FOOD

good health

The Importance of Food and Diet for Good Health

This is the excerpt for your very first post.