All You Must Know Before Starting Your Pilates Sessions

Always heard friends talking about Pilates and how it helped them keep their bodies toned, but are unsure of how to get started with...

Don’t Let Ego Lifting Stand in the Way of Your ‘Body...

If you have been lifting or pushing too much weight to impress your friends, opposite sex or other members in the gym, but take...

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Thinking to be a Vegetarian – Look for some benefits

Meat or No Meat? A common thought and a question many people go through. Consuming a vegetarian diet and avoiding animal meat products help...

Intermittent Fasting Benefits That Will Make You Fall in Love with This Amazing Weight...

Intermittent fasting benefits has been gaining popularity among those looking to shed extra kilos and lose inches. While those who have seen positive results...

Bird Dog Core Exercise – Benefits and Variations

Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists and functional training experts Stuart McGill, Gray Cook and...

THE TRUTH ABOUT DETOX DIETS

What is a detox diet? A Detox diet is simply detoxification diet, which aims at getting rid of toxins that accumulate in the body due to...

Not Sure What Type of Intermittent Fasting is Right for You? Read This!

Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....

FOOD

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...

What is a Keto Diet?

Keto diets initiate a cleansing metabolic phase of cellular activities fueled by ketones. Keto diet, also known as ketogenic diet, low carb diet, or...

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...

What is a Keto Diet?

Keto diets initiate a cleansing metabolic phase of cellular activities fueled by ketones. Keto diet,...

Simple Diet and Fitness Tips – Fitness for one and all

Eating healthy and staying active are some of the most important things which prevent diseases...

The Gains Of Swimming For Weight Loss

There are many ways to lose weight. Jogging, walking, skipping and even dancing are different...

Yoga exercises for your daily life – control your body

There are more than 300 poses of yoga and if you are just a beginner...
types of pilates

Types of Pilates You Must Know Before You Choose One

“Pilates is so varied that chances are if you have ten Pilates instructors under one...

HEALTH

When Is The Best Time To Take Green Tea?

Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...

FOOD

Is Paleo Diet relevant in a modern world?

Paleo diet made a disruptive comeback to modern diet plans after millennia of abeyance. A paleo diet renders a resemblance of the nutritional package...

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