Negative energy

Negative Energy Cleansing for a Healthy Mind and Body

The universe is made up of energy that is either positive or negative in nature. While positive energy brings with it many benefits, negative...
what is Panchakarma by Dr. Dinesh Bhardwaj

A Comprehensive Guide to Panchakarma and Rasayana

Panchakarma, the holistic approach to mind, body, and soul cleansing is becoming extensively popular globally for its amazing benefits. With origins tracing back to...
when to take green tea

When Is The Best Time To Take Green Tea?

Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...
cucumber juice

Eat Cucumber to Give Complete Boost to Health and Looks

Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
bird dogs exercise

Bird Dog Core Exercise – Benefits and Variations

Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists and functional training experts Stuart McGill, Gray Cook and...


Keto Diet

What is a Keto Diet?

Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...
Keto diet plan

Keto Diet Plan for High Fat Diet – Here’s What to Add to your...

Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...

Smart Foods to Enhance Concentration

There are some foods that enhance concentration and help your brain function better. As we age our body and mind ages, but you can...

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Paleo Diet

Is Paleo Diet Relevant in the Modern World?

Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...