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tips to burn calories at work

Tips to Burn Calories at Work

It’s hard to find the motivation to hit the gym after work and you are aware that sitting desk jobs lead to increase risk...
Concentration

Smart Foods to Enhance Concentration

There are some foods that enhance concentration and help your brain function better. As we age our body and mind ages, but you can...
Groin Hernia

Planning to Undergo Groin Hernia Surgery? Read This to Learn About Hernia Repair Options...

Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
Types of dental implants

A Brief Guide to Types of Dental Implants, Procedure and After-care

Tooth loss could be the result of tooth decay, oral health issues, injury or gum disease. Prolonging the procedure of replacing missing teeth can...
Paleo Diet

Is Paleo Diet Relevant in the Modern World?

Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...

FOOD

Anytime Fitness Food

Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day

Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...
Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...
Turmeric

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
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HEALTH

Dos and Don'ts of Ear Cleaning

The Dos and Don’ts of Ear Cleaning You ‘Must’ Know

Although the ear already has a self-cleaning mechanism that automatically removes dirt, earwax and other debris from the external ear, we still need to clean...

FOOD

ketogenic diet

How Ketogenic Diet Can Help in Weight Loss?

Ketogenic diet, initially designed in the 1900s to treat the infrequent cases of seizure disorders, is nowadays changing more lives that have nothing to...