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Yoga asanas for back pain

11 Yoga Asanas to Help You Soothe Your Back Pain

Back Pain has become one of the most common reasons for absenteeism from work, second only to the common cold. And it’s not just...
belly fat

4 Reasons You Aren’t Losing that Stubborn Belly Fat

It is a widely known fact that the belly is the hardest part of the body to shed weight from. Despite spending several hours...
Core Exercises without equipment

Adding Core Exercises Without Equipment to Your Daily Routine

Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
Keto diet plan

Keto Diet Plan for High Fat Diet – Here’s What to Add to your...

Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...
types of stretching

Beat the Office Slouch with These 7 Types of Stretching Exercises

You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...

FOOD

keto diet

What is a Keto Diet?

Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...
Turmeric

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
Intermittent fasting

Not Sure What Type of Intermittent Fasting is Right for You? Read This!

Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....

HEALTH

Humidifying Your Home

Humidifying Cold Season To Avoid Flu

Do you want to enjoy winter and don't get the flu? Well, there are some ways in order to feel better in the cold...

FOOD

Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...