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Beat the Office Slouch with These 7 Types of Stretching Exercises

You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...
5 Yoga Exercises For a Healthy Mind, Body and Soul

5 Yoga Exercises For a Healthy Mind, Body and Soul

Those who have been doing Yoga for long would know that it’s not just another set of exercises that simply helps one lose weight,...
The 5 Rules of Living a #GoodLife

The 5 Rules of Living a #GoodLife

True happiness comes from within. There comes a point in time when money, expensive jewelry, or world tour fails to give you happiness. Though...
Tips to Burn Calories at Work

Tips to Burn Calories at Work

It’s hard to find the motivation to hit the gym after work and you are aware that sitting desk jobs lead to increase risk...
Debunking 5 Most Common Myths About Hair Loss

Debunking 5 Most Common Myths About Hair Loss

Losing their lovely tresses is one of the biggest fears that men and women have. Most of this fear stems from myths that have...

FOOD

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Everything About Turmeric Latte to Give your Body a Tasty Health Kick

Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
What-is-a-Keto-Diet

What is a Keto Diet?

Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...
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Keto Diet Plan for High Fat Diet – Here’s What to Add to your...

Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...

HEALTH

FOOD

Bring Back Your Energy – Meet 5 Energizing Foods

Bring Back Your Energy – Meet 5 Energizing Foods

We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
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