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work from home snacks

Healthy Snacks to Binge Eat When Your Are Working from Home

COVID-19 is giving a tough time to the entire world. Companies have asked employees to work from home to prevent community spread and a...
Mind Gym Improve Health of your Mind to Achieve Inner Excellence

Mind Gym: Improve Health of your Mind to Achieve Inner Excellence

Have you heard of fitness routine for mind? There are numerous recreational activities to keep our body beautiful, lean and fit, but does it...
types of Pilates

Types of Pilates You Must Know Before You Choose One

“Pilates is so varied that chances are if you have ten Pilates instructors under one roof, none of them would agree with each other...
hvmn ketone

What are Exogenous Ketones?

Edited from HVMN by Justin Liau and Nate Martins. Exogenous ketones come from a synthetic source–they are not produced in the body. Those are endogenous...
coronavirus in India

Coronavirus Cases in India & Four Stages of the Pandemic

Coronavirus is no longer an unfamiliar word. As the virus is taking over the world rapidly, the number of patients being affected by it...

FOOD

Turmeric

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...
eat well at work

Know the Right Way to Eat Well at Work 

Eating habits have become a matter of concern, especially on the parameters of quality, freshness, and pattern. And while you are not eating the...

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FOOD

Avocado

Nutrient Superstar – Avocado

The avocado is a unique fruit with lots of good fats and multivitamins. It is technically a single seed berry with powerful health benefits...