Adding Core Exercises Without Equipment to Your Daily Routine
Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
My Blissful Experience with Pregnancy Yoga – By Yoga Expert Apurvaa
So, I am all excited and overwhelmed from my experience of yoga and I can't wait to share it with you. Yes, I have...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
Bring Back Your Energy – Meet 5 Energizing Foods
We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
A Comprehensive Guide to Panchakarma and Rasayana
Panchakarma, the holistic approach to mind, body, and soul cleansing is becoming extensively popular globally for its amazing benefits. With origins tracing back to...
Fildena Extra Power 150mg Pills | Sildenafil Citrate | USA
Fildena Extra Power 150mg
A very shocking hot-red-hued ordinary pill, Fildena Extra Power is manufactured by Fortune Healthcare. The weakness of treating medication is known...
Planning to Undergo Groin Hernia Surgery? Read This to Learn About Hernia Repair Options...
Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
FOOD
What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
5 Foods You Must Include In Your Diet for Healthy Hair
Much like the rest of our body, our hair also goes through several changes as we get older. While most of us have the...
Simple Diet and Fitness Tips – Fitness for one and all
Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...
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All You Must Know Before Starting Your Pilates Sessions
Always heard friends talking about Pilates and how it helped them keep their bodies toned,...
Bird Dog Core Exercise – Benefits and Variations
Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists...
Easy Home Exercise Schedule to Help Lose Weight
Putting on weight is easy when you often eat lots of your favorite food items....
Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day
Craving for delicious food is common, especially when you are on a diet. Whether you...
Performance and Recovery: Are you Ensuring None of the Two Suffers?
The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down...
HEALTH
To People Who Want to Buy Diabetic Shoes
There is no doubt that diabetic people are more prone to foot problems than normal people. These feet issues, if not resolved can cause...
FOOD
Bring Back Your Energy – Meet 5 Energizing Foods
We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...