What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate Martins
Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about...
The Ultimate Keto Shopping List
Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store.
Making the wrong choices at the grocery store...
Cure Back Pain with these 9 Yoga Asanas
Back is the core that binds the whole body together. Even a minor problem with the back can lead to pain and disorders in...
What are Exogenous Ketones?
Edited from HVMN by Justin Liau and Nate Martins.
Exogenous ketones come from a synthetic source–they are not produced in the body. Those are endogenous...
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
Rice and Dieting – Can Both Go Hand in Hand?
Good health is all about the right balance of food and exercise. When it comes to food, carrying a sense of eating nutritional food...
How to Increase WBC Count Naturally
White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and...
Performance and Recovery: Are you Ensuring None of the Two Suffers?
The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down on sleep to work out more at the gym,...
How to Double your Cycling Distance with Same Endurance?
Have you ever thought what differentiates a winner from the rest? It’s the preparation for the battle for glory. When everyone is preparing to...
Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat...
Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
7 Reasons to Focus on Fitness First
“If health is lost, everything is lost”. Though we all believe in this adage, only a few focus on their health. Being surrounded by...
Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...
Intermittent Fasting Benefits That Will Make You Fall in Love with...
Intermittent fasting benefits has been gaining popularity among those looking to shed extra kilos and lose inches. While those who have seen positive results...
Don’t Let Ego Lifting Stand in the Way of Your ‘Body...
If you have been lifting or pushing too much weight to impress your friends, opposite sex or other members in the gym, but take...
New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts on the internet these days. It is hailed as...
What is a Keto Diet?
Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...
The Gains Of Swimming For Weight Loss
There are many ways to lose weight. Jogging, walking, skipping and even dancing are different ways by which the body burns calories but swimming...
Adding Core Exercises Without Equipment to Your Daily Routine
Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
Best Cardio Exercises to Blast That Stubborn Belly Fat
Belly fat can be understood better by dividing it into two parts: the superficial fat or the deep/visceral fat. The deep belly fat is...
Best Core Exercises for Beginners
The fitness world has been buzzing with the term ‘core strength’ in recent times. It was conventionally believed that crunches and sit-ups are the...
4 Reasons You Aren’t Losing that Stubborn Belly Fat
It is a widely known fact that the belly is the hardest part of the body to shed weight from. Despite spending several hours...
Bird Dog Core Exercise – Benefits and Variations
Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists and functional training experts Stuart McGill, Gray Cook and...
5 Core Exercises to Build Your Muscle Strength
“Core strength” is a term that has been spoken about much in the fitness community in recent times. Core exercises are an extremely important...
Types of Pilates You Must Know Before You Choose One
“Pilates is so varied that chances are if you have ten Pilates instructors under one roof, none of them would agree with each other...
All You Must Know Before Starting Your Pilates Sessions
Always heard friends talking about Pilates and how it helped them keep their bodies toned, but are unsure of how to get started with...
Yoga exercises for your daily life – control your body
There are more than 300 poses of yoga and if you are just a beginner then you need to consider many essential postures to...
Easy Home Exercise Schedule to Help Lose Weight
Putting on weight is easy when you often eat lots of your favorite food items. In a few days, you start looking plump, then...
Fitness – Never Lose the Chance to be Healthy
The body of human being requires a special dedication in order to sustain a long healthy life. This involves many activities including healthy diets, keeping warm and ensuring you continuously exercise your body and ensure your body remains in a good physical state. Having a good physical state means that your body will be able […]
Simple Diet and Fitness Tips – Fitness for one and all
Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...