Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it’s time you take a quantum leap towards reversing to normal health. While medicines and treatments, the first line of treatment for the problem are quite taxing, yoga for diabetes could be extremely beneficial for patients. Even when practiced along with the treatment, they provide more relief and can help the patient live a normal life. That said, let’s look at the types of yoga for diabetes that can be of tremendous help to patients.

Types of Yoga for Diabetes

Yes, a great tool for good health, Yoga, is a preferred option these days. Everybody knows the power of yoga that can heal you deeply. Countries worldwide are adopting this practice. You must take out a few minutes of your day to practice yogic exercises for diabetes and make all the suffering vanish. It’s really worth your time and effort, considering this disease affects every organ of your body. Another vice of modern times is back pain. You may also find useful 11 Yoga Asanas to Help You Soothe Your Back Pain

Yoga, unlike any external medications balances the body’s functions. Yogic exercises for diabetes use breathing techniques and stretching poses to unlock your own body potential which in turn unlocks good health. So let’s learn some useful yoga asanas for diabetes.

Pranayama Practices

Pranayam talks about two main breathing exercises. They shoot down sugar levels and bring you good health. Pranayama and Yoga are also anti aging exercises. This might interest you- Use it to stay young. Counter the Signs of Aging with Facial Yoga. Coming back, let’s now learn the Pranayama and Yogic exercises for Diabetes.

Kapalbharti Pranayama

Sit down with your legs crossed and back straight. Take long deep breaths and relax. Now take a deep breath and exhale forcefully while contracting your abdominal muscles. Feel the pressure and a contraction in the abdomen. Do not do it so forcefully that it hurts but keep it firm. Keep your breath relaxed while doing it. Repeat it for 15 minutes.

Anulom Vilom Pranayama

The second Pranayama that is a magical for Diabetes is the Anulom Vilom Pranayama. Sit comfortably like in Kapalbharti Pranayama and take deep breaths. Relax yourself. Now place the ring finger and the middle finger of your hand on the left nostril while breathing in through the right nostril. Hold it for a second. Then place your thumb on the right nostril and breathe out through the left nostril. Now without removing the thumb breathe in through the left nostril again and replace the ring and middle fingers on the left nostril. After a few seconds of holding the breath, exhale through the other nostril. Repeat the cycle for 15 minutes.

Yoga Asanas for Diabetes

Yoga for Diabetes brings the body back to normal by balancing out any abnormalities. Let us help you bring you closer to good health with the help of the top 6 yogic exercises for Diabetes.

Bhujangasana

Lie down on your stomach, straighten your arms to your sides and place your palms comfortably near your shoulders on the ground. Stretch your body upwards gently to make your face look towards the sky. Feel the stretch in your stomach and back. Avoid putting full weight on your hands. Use them for gentle support. While going up you inhale, when up there you hold your breath for 5 seconds, and then you come back gently exhaling while bending your arms.

Dhanurasan

Light on your stomach. Bend your knees upwards and hold both your ankles with your hands. While inhaling, raise your head and shoulders. Also raise your legs with the help of your hands thus arching upwards gently. Come back, exhaling.

Ushtrasana

Stand on your knees with your hands on your thighs. Stretch your palms backwards as though you reaching your heels. Clasp your heels with your hands. Keeping the hips in place, bend the spine backwards as much as possible. Stay in this final position, comfortably return to the starting position, getting one hand back forward at a time.

Shava Udarakarshanasana

Keep your legs together. Straighten them. Bring your arms perpendicular to the body. With your palms on the ground lift your right leg and place the sole on the left thigh. With the left hand, pull your right knee and turn the head to the right side.Pull as far as you can.  Stretching of the whole body and twisting the spine has immense benefits. It is one of the best yogic exercises for Diabetes. Repeat the same with the other leg and stretch to the other side.

Mandukasana

Sit up with your left foot under the left buttock and right foot under the right buttock. Grab your thumb with your fingers and place your wrist on the navel. The thumb is towards the stomach. Now breathe out and bend forward, touching your chest to your thighs. Then look in front and maintain this posture with normal breathing.  

Gomukhasana

Sit with your legs straight in front of you, stretched and placed together. Now bend the left knee and bring the left heel closer to your right buttock crossing over across the other leg. Similarly, by bending the right knee, bring the right heel to the left buttock. Being seated in this position, raise your arm sideways: left arm from the top and right from the bottom. Clench your fingers at the back. Hold this position. Breathing should be normal. Sit like this as long as you are comfortable. Enjoy the posture. Come back releasing your arms and then the legs. Now repeat the same at the other side.

The Sum Up

By perseverance and devoting time regularly to yoga for diabetes, you can get rid of the dependency on medicines to control the problem. You can get good health, good mood and a good life. Exercise is needed by the body at any age and yoga is the one that keeps you ageless and fit. So start today.