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Food

Nutrient Superstar – Avocado

The avocado is a unique fruit with lots of good fats and multivitamins. It is technically a single seed berry with powerful health benefits supported by studies. It’s soft when ripe and easy to make yummy dip guacamole with good…

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Fitness

Fitness – Never Lose the Chance to be Healthy

The body of human being requires a special dedication in order to sustain a long healthy life. This involves many activities including healthy diets, keeping warm and ensuring you continuously exercise your body and ensure your body remains in a good physical state. Having a good physical state means that your body will be able […]

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