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types of stretching

Beat the Office Slouch with These 7 Types of Stretching Exercises

You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...

4 WAYS TO UP YOUR MOOD WHEN THE WEATHER IS DOWN

It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel...
good health

The Importance of Food and Diet for Good Health

This is the excerpt for your very first post.

types of Pilates

Types of Pilates You Must Know Before You Choose One

“Pilates is so varied that chances are if you have ten Pilates instructors under one roof, none of them would agree with each other...
Detox Diets

THE TRUTH ABOUT DETOX DIETS

What is a detox diet? A Detox diet is simply detoxification diet, which aims at getting rid of toxins that accumulate in the body due to...

FOOD

7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
how to increase wbc count

How to Increase WBC Count Naturally

White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and...
work from home snacks

Healthy Snacks to Binge Eat When Your Are Working from Home

COVID-19 is giving a tough time to the entire world. Companies have asked employees to work from home to prevent community spread and a...

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HEALTH

FOOD

keto diet plan

The Keto Diet Meals for 1 Week

The best thing about the keto diet is its simplicity in overhauling daily meal plans, without complicating them. Multiple enthusiasts take up this meal-planning...