Benefits of Ghee aka Ghrtam – The Ancient Nectar
Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”.
He calls ‘The Food of the Gods’ or Ghee...
Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat...
Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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The Importance of Food and Diet for Good Health
This is the excerpt for your very first post.
Types of Pilates You Must Know Before You Choose One
“Pilates is so varied that chances are if you have ten Pilates instructors under one roof, none of them would agree with each other...
THE TRUTH ABOUT DETOX DIETS
What is a detox diet?
A Detox diet is simply detoxification diet, which aims at getting rid of toxins that accumulate in the body due to...
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7 Fat Burning Foods
Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
How to Increase WBC Count Naturally
White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and...
Healthy Snacks to Binge Eat When Your Are Working from Home
COVID-19 is giving a tough time to the entire world. Companies have asked employees to work from home to prevent community spread and a...
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Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day
Craving for delicious food is common, especially when you are on a diet. Whether you...
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The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down...
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Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists...
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Originally published on HVMN by Nate Martins
Weight loss benefits ushered the keto diet into the...
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Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...
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The best thing about the keto diet is its simplicity in overhauling daily meal plans, without complicating them. Multiple enthusiasts take up this meal-planning...