6 Reasons Why Raw Turmeric Should Get the Highest Place in...
Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts on the internet these days. It is hailed as...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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Major Health Benefits Of Apple Cider Vinegar
Apple cider vinegar has been in existence for centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar are...
Expert Speak – How to Reduce Stress and Increase Productivity Naturally
Stress is a state of mind or body which produces tension and negative energy. It can lead to various health issues like sleeplessness, lethargy,...
Many Health Benefits of Cashew Nuts for Men health
Cashews are widely regarded as the most famous form of nut. The majority of people have eaten them whole or mashed them into a...
Natural ways of boosting metabolism
Natural Ways of Boosting Metabolism- A human body consist of processes called up as build up processes or breakdown processes. All these are classified under...
FOOD
Keto Diet Plan for High Fat Diet – Here’s What to Add to your...
Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...
How to Increase WBC Count Naturally
White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and...
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
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Fitness – Never Lose the Chance to be Healthy
The body of human being requires a special dedication in order to sustain a long healthy life. This involves many activities including healthy diets, keeping warm and ensuring you continuously exercise your body and ensure your body remains in a good physical state. Having a good physical state means that your body will be able […]
How to Double your Cycling Distance with Same Endurance?
Have you ever thought what differentiates a winner from the rest? It’s the preparation for...
Best Core Exercises for Beginners
The fitness world has been buzzing with the term ‘core strength’ in recent times. It...
Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps...
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate MartinsÂ
Weight loss benefits ushered the keto diet into the...
HEALTH
One for One Rule for Boozing
Is dehydration common after you finish your celebration? and Because of dehydration, you get a headache, nausea, diarrhea or muscle ache. They are all the...
FOOD
What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...