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Healthy Skin
Health

Skin Care Basics

“Beauty is skin deep “is an old saying and we believe it’s somewhat true and why not? Beautiful skin is your biggest compliment for perfection. Beauty does lie in the eyes of a beholder but maintaining beautiful skin requires a bit…

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Food

Nutrient Superstar – Avocado

The avocado is a unique fruit with lots of good fats and multivitamins. It is technically a single seed berry with powerful health benefits supported by studies. It’s soft when ripe and easy to make yummy dip guacamole with good…

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