New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide

Intermittent fasting

Intermittent fasting is one of the most talked about weight loss dietary concepts on the internet these days. It is hailed as a ray of hope for people who have been struggling to lose weight for a long time. A person practicing intermittent fasting must alternate between a fasting period and an eating window. There can be various intermittent fasting strategies. In this post, we discuss some good to know things about intermittent fasting. Let’s take a look.

Understanding Intermittent Fasting

Intermittent fasting is an umbrella term used to define different fasting strategies that cycle between periods of eating and windows of fasting. Fasting is not a new concept. For centuries, people from around the world have been following the practice, often due to religious reasons. Intermittent fasting recharges and rejuvenates body cells, accelerating the weight loss process. It’s not that mankind is waking up to the benefits of intermittent fasting now. Some of the earliest contributors to the field of medicine such as Hippocrates were a supporter of fasting for weight loss.

How Intermittent Fasting Helps Lose Weight

The human body has a unique mechanism of utilizing energy. When a person fasts, the body tweaks this mechanism to use the stored energy reserves more effectively. Intermittent fasting, for instance, results in a decrease in insulin levels, accelerating the fat burning process. Studies show that intermittent fasting results in an increase in growth hormones, which aid with fat loss and muscle gain.

Popular Intermittent Fasting Methods


Individuals practicing this method can eat almost whatever they want on feast days, while they must reduce their calorie intake to 20-50 percent during fasting days.

The 16/8 method

This method involves shrinking the eating window to 8 hours (1PM-9PM), and fasting for the remaining 16 hours.

24 hour fast

Popularly known as Eat Fast Eat, this eating pattern involves fasting for 24 hours, once or twice a week.

The warrior diet

The warrior diet or the 20 hour fast involves fasting for 20 hours and feeding during the remaining 4 hours.

Other Benefits of Intermittent Fasting

  • Boosts the levels of human growth hormones, helping in fat loss and muscle gain.

  • Keeps a check on the body’s insulin sensitivity.

  • Accelerates the cellular repair process.

  • Boosts brain and heart health.

Your Ticket to Losing Stubborn Body Fat Fast is Here

Intermittent fasting is fast becoming a rage among health enthusiasts. Renowned fitness experts from around the world have become vocal advocates of the eating pattern. But, before you start following an intermittent fasting method, consult a doctor and discuss your health history with them. Most importantly, learn to read danger signs from your body and call it quits if it is falling apart.

Disclaimer: The content on HealthTime is for educational and informational purposes only. Do not consider this as medical advice. Use the content in consultation with a certified healthcare professional.

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