A human body consist of processes called up as build up processes or breakdown processes. All these are classified under metabolism. Metabolism is categorized into two groups:
- Catabolic – this is the breakdown of molecules to get energy
- Anabolism – this is the synthesis of all compounds that are needed by the cell
It is very important to have a good and working metabolic process in the body. There are many ways of boosting metabolic processes and here are some of the natural ways:
In short term, caffeine can increase the metabolic rate and fat burning but after a while, your body may get tolerant to caffeine and it stops working. Do think, this as a temporary start.
When one is under stress, the metabolic rate is worsened. Stress activates the hormone called cortisol, which is greatly associated with worsening the metabolic processes and this may cause an obesity.
Going to the gym
Going to the gym is the best natural way of boosting metabolic processes and it has a wide range of benefits to human body. This leads to increased muscles mass that leads to increased resting energy which is what is going to help burn calories. The gym also increases the flow of blood in the body hence making the arteries and vein work properly. This involves running, jumping rope, weight lifting and many more important activities the help boost metabolism.
Eating spicy foods
Eating spicy foods has its some benefit and has a role in also boosting metabolism in the body. When we eat spicy foods, the body temperature increases which in turn speeds up fat loss.
Avoid diet soda
Artificially sweetened beverages may affect the body’s normal metabolic response to sugar, actually increasing appetite! Increasingly, diet drinks are being linked with weight gain, metabolic syndrome and a host of other ills
There are plenty of fish in the sea, but salmon may be the best one for your metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland.
These are some of the best natural ways of increasing the body’s metabolic processes and also comfortable to start or follow in your routine.