My Recipe to Preparing Delicious Salads under 120 Calories

low calorie salad recipe

When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good way to maintain your total calorie intake. So, when you want to make a delicious salad under 120 calories, here are two recipes that are are good ways to stick to your target calorie while being healthy and delicious at the same time.

How to make your low calorie salad?

Ingredients you would need:

  • 4 soft boiled egg whites
  • 5 green pitted olives
  • Fresh cut iceberg
  • Tomatoes
  • Cucumbers
  • 1/2 tsp French mustard with chilli flakes
  • Black salt

Mix all the ingredients together and sprinkle a pinch of black salt on top. Try having it cold along with a chilled glass of ginger, mint, lemon and cinnamon water.

This is a perfect food for those who are watching their weight, but don’t know the trick to preparing a healthy, low-calorie, fat-free, and satiating meal.

For those who want to bid adieu to typical green leafy salad and want their bowl to have a twist. Here’s another recipe under 100 calories.

Ingredients you would need:

  • 60 grams pomegranate
  • 50 grams muskmelon
  • Dessert bowl of lettuce
  • 4 pitted green olives
  • 1 tsp flax seeds
  • 1 tsp apple cider vinegar

Mix all the ingredients together to have a hearty meal that is low in calories, fibrous, and rich in vitamins, minerals, and healthy carbs. This is a good pick for those who don’t want to lose weight by completely cutting off sugar from their diet.

Salad is an easy way to ensure that your body is getting the right nutrients. So, whenever you want have a healthy and hearty meal, try one of the two recipes.

For those who are too tied up with work and life, let an expert do it for you. Book an online consultation session on HealthTime to get customized, smart, stress free, calculative, and targeted diet plans.

Disclaimer: The content on HealthTime is for educational and informational purposes only. Do not consider this as medical advice. Use the content in consultation with a certified healthcare professional.

Silver Sethi is a practicing consultant nutritionist and dietician from Gurgaon. Passionate towards health and fitness, she left the corporate world to pursue a successful career in nutrition science and dietiticians. The smart diets she recommends clients are easy to follow and goal oriented.


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