There is no doubt that diabetic people are more prone to foot problems than normal people. These feet issues, if not resolved can cause more serious problems like corns, bunions, calluses, fungal infections, hammertoes, etc. To reduce the risk of feet issues in the first place, it’s crucial for people to buy the best shoes for diabetics. If you want to buy such shoes but don’t know which features to check, here’s what you should look for:
Factors to look for when buying shoes for diabetes
Spacious toe box: A toe box is the component of a shoe that offers your toes subtle space and protection while letting them move comfortably. Although box boxes are available in a variety of styles and shapes, they should always be long and wide enough to offer subtle space to toes so that can be accommodated comfortably. This is because narrow toe boxes can lead to poor circulation which, in turn, can result in foot problems. So, make sure the toe boxes in your diabetic shoes are spacious.
Subtle Insoles: Insoles are placed inside footwear to provide a better and comfortable fit. Generally, insoles have a single layer of foam. If you are shopping for diabetic shoes, you should look for insoles that have a minimum of three layers. Such insoles provide your feet with protection from impact and also help them to move comfortably.
Soft and seamless interior: Your diabetic shoes should have no seams as seams can cause friction and pressure. The inside of the shoes should also be soft and cushioned interiors to avoid any hassle.
Stiff midsole: A midsole acts as a shock absorber. Soft midsoles are better shock absorbers but have a shorter life span as compared to firm midsoles. However, the downside of hard midsoles is that they make footwear bulky. It is recommended to look for midsoles that are stiff through mid-foot and offer toe flexibility.Â
Closed Shoes: Closed shoes are a must as open shoes will make feet more vulnerable to fungus, debris, and injuries.
Breathable upper: The upper of footwear refers to the part the covers the top, sides, and back of the shoes. Look for shoes that come with breathable upper to avoid protection from moisture and bacterial infections.
Hard and wide outsole: Hard outsoles will protect feet from pointed objects while wider outsoles will offer stability.
Adjustable fastenings: To accommodate foot swellings, go for shoes that come with adjustable closures like laces or straps.
Cushioned Tongue: A shoe tongue is a strip of material that is placed under the laces of a shoe. It prevents laces from rubbing against your feet and also protects your upper feet. Buy shoes that come with a cushioned tongue that offers enough padding. However, it should be such that it can dig into the feet.
Low heel: High heeled footwear tends to create pressure points on the heels of your feet which can, in turn, result in ulcers and calluses. It is advised to buy shoes with less than 1-2 inches of heel.
Stiff and durable heel counter: A heel counter with subtle stiffness and durability will prevent ankle sprains while allowing maximum support and movement.