Why Include Flax Seeds in Your Hair Care Routine? We List the Benefits

flax seeds benefit for hair

“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for all of my looks except my frizzy hair. When a world of effort I put into getting ready each time, it used to be demotivating to get to listen that ‘why don’t you do something for your hair. They are too dry.’ And once, after I came back home from outside when the wind was blowing fast, I actually looked at myself in the mirror to feel horrified. I looked like a sorcerer. The look I had. After facing all this, I was looking for serious advice and came across a friend’s recommendation of using Flax seeds for my hair. I saw an actual transformation in my hair. It now not only looks straighter, and more cushy and feathery, but it also feels healthier and is free of dandruff, hair fall, dryness, etc. I’m again at my best – the inspiring women with wonderful hair”.

This is not something we hear every day. But seeing the results of flax seeds made us wonder what this magical thing is? So, here is what we found about flax seeds. Let’s reveal flax seeds benefit for hair.

Flax Seeds: Rich Source of Nutrition

Flax seeds are loaded with Omega 3 fatty acids which are essential fats which act deeply to steal away any dryness from your scalp and skin. It infuses the scalp with moisture. Thus your hair gets soft. Dryness also causes dandruff and acne in the scalp skin. With Omega 3 rich flax seeds avoid these severe menaces.

Flax seeds are also loaded with vitamins like magnesium, manganese, selenium, and copper. A regular dose of these vitamins nourishes your hair from the core, leaving it strong with beauty and health.

Few know that lignans which are fiber compounds and powerful antioxidants, impart longevity to the hair. Lignans keep the hair protected against the aging process and also prevents thinning of the hair.

Flax Seeds Benefit for Hair

Having said, it is needed to know about the best uses to which flax seeds can be put, to derive the best benefits for your hair and scalp skin.

Benefits of Ground Flax Seeds

The most common way of including omega 3 rich flax seeds in your diet is by roasting them and then grinding them to a powder form. Sprinkle this powder in your curries, smoothies, curd, sandwiches, bread, etc. Roasting assures that anti-nutrients present are eliminated. It makes a spoonful of this snack the best way to add that healthy bounce to your hair. Feel great about your scalp skin; reap the benefits of flax seeds for hair.

Benefits of Flax Seeds Soaked Overnight

Soaking this rich source of Omega 3 fatty acids and vitamins overnight also eliminates anti-nutrients, gets more liquid added to it, and thus makes it easily absorbable by the digestive system.

Benefits of Flax Seeds Oil

Flax seeds oil is edible, and you can use it in food just like any oil. But the omega 3 fatty acid of the oil requires moderation of use as the body needs it in limited quantities. 1 to 2 spoons and just enough.

This oil is a wonderful oil for external application too. Use this hair moisturizer to glaze it up and keep your hair and scalp skin away from any itching and dullness. You have to give your hair a warm towel wrap after applying flax seeds oil generously on your scalp. It is a fantastic gift for your hair and scalp skin.

Benefits of Flax Seeds Gel

You can style your hair and at the same time nourish it. Flax seeds give you an amazing gel product. And the best part is that you can make it very easily at home. Boil some flax seeds in water and while boiling squeeze in lemon. Leave it till it shows a light brown foam. Put off the heat and allow it to cool down. Then filter it through a sieve and use it on the hair. Its benefit for hair is that it enhances the looks of your hair immensely with the shiny texture without leaving the hair brittle like other chemical gels. Optionally you may add Aloe Vera Gel to it. Using this coat of gel on your hair also ensures the protection of your hair against the pollution and dust of the toxic environment.


Albeit it has Omega 3 fatty acids and a host of benefits for hair, the precaution of use is a must. Flax seeds should be taken in moderation to avoid neurotoxic effects. 1 to 2 tablespoon is just enough. Do not take an overdose. It can have physical and nervous side effects. Also, test yourself for any allergies to the seeds. If you have any acne, itching, rashes, or breathing problems persistently, discontinue use.

Now that you know the flax seeds benefit for hair make sure to include these in your hair care routine to have healthy, shiny, and smooth hair. Besides this, read our post on 5 Foods you Must Include in Your Diet for Healthy Hair to give your hair the care that they deserve.

Disclaimer: The content on HealthTime is for educational and informational purposes only. Do not consider this as medical advice. Use the content in consultation with a certified healthcare professional.



Please enter your comment!
Please enter your name here