A Comprehensive Guide to Panchakarma and Rasayana
Panchakarma, the holistic approach to mind, body, and soul cleansing is becoming extensively popular globally for its amazing benefits. With origins tracing back to...
UNVEILED! The Relationship Between Recurring Pain in Women and Hormones
Hormones are little messengers that play a critical role in driving your body. When they are balanced, you stay happy, healthy and focused. The...
12 Ways to Keep Yourself Healthy
“It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi
For most of us, the day starts with dragging...
Oral Health and Overall Health: How are the Two Interrelated?
Oral health is more than pearly whites and fresh breath. Not many know that a healthy mouth leads to a healthy body. Studies have...
5 Oral Health Tips to Keep Tooth Decay and Gum Diseases...
Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...
Acupuncture and IVF: Here’s How This Chinese Medicine Component Helps Improve...
Needles, vaginal catheters, ultrasounds, there’s a lot a woman has to go through when it’s not normal pregnancy. In vitro fertilization, commonly...
9 Things New Parents Must Know About Taking Care of Their...
Being a parent to a newborn is a wonderful experience, but at times taking care of your newborn can be overwhelming and exhausting, especially...
Planning to Undergo Groin Hernia Surgery? Read This to Learn About...
Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
The Dos and Don’ts of Ear Cleaning You ‘Must’ Know
Although the ear already has a self-cleaning mechanism that automatically removes dirt, earwax and other debris from the external ear, we still need to clean...
Major Health Benefits Of Apple Cider Vinegar
Apple cider vinegar has been in existence for centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar are...
10 Immense Benefits Of Swimming To Your Health
Irrespective of the value of your fitness levels, the general benefits of swimming are a real reason to take a plunge into a pool,...
The Gains Of Swimming For Weight Loss
There are many ways to lose weight. Jogging, walking, skipping and even dancing are different ways by which the body burns calories but swimming...
When Is The Best Time To Take Green Tea?
Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...
Adding Core Exercises Without Equipment to Your Daily Routine
Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
Everything About Turmeric Latte to Give your Body a Tasty Health...
Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
5 Amazing Reasons to Start your Day with Turmeric Tea
Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
5 Reasons that Make Turmeric a Complete Health Booster
Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
Why Breathing Exercise is a Must For All Age Groups
How many times in your lifetime have you heard the proverb ‘Health is Wealth’? More than a few times, right? But do you actually...
How to Lose Belly Fat Naturally
Belly fat not just makes your clothes feel tight, but it can also lead to some serious health issues and diseases such as heart...
Can Yoga really help me in Weight-loss?
Yoga is a spiritually rooted discipline which provides better health and well-being through techniques and activities including breath control, meditation and various bodily postures....
Yoga exercises for your daily life – control your body
There are more than 300 poses of yoga and if you are just a beginner then you need to consider many essential postures to...
7 Fat Burning Foods
Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
Bring Back Your Energy – Meet 5 Energizing Foods
We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
Humidifying Cold Season To Avoid Flu
Do you want to enjoy winter and don't get the flu? Well, there are some ways in order to feel better in the cold...
One for One Rule for Boozing
Is dehydration common after you finish your celebration? and Because of dehydration, you get a headache, nausea, diarrhea or muscle ache. They are all the...
THE TRUTH ABOUT DETOX DIETS
What is a detox diet?
A Detox diet is simply detoxification diet, which aims at getting rid of toxins that accumulate in the body due to...
10 Methods to Survive Cold and Flu Season
Every year in a change of season, it's common to get affected and catch a cold. It can be annoying and we understand that....
Natural ways of boosting metabolism
Natural Ways of Boosting Metabolism- A human body consist of processes called up as build up processes or breakdown processes. All these are classified under...
Skin Care Basics
“Beauty is skin deep “is an old saying and we believe it’s somewhat true and why not? Beautiful skin is your biggest compliment for perfection.
Beauty...
Thinking to be a Vegetarian – Look for some benefits
Meat or No Meat? A common thought and a question many people go through. Consuming a vegetarian diet and avoiding animal meat products help...
Tips to Burn Calories at Work
It’s hard to find the motivation to hit the gym after work and you are aware that sitting desk jobs lead to increase risk...
Happiness is in a Healthy Body
The state of your body is your responsibility. A good healthy body means a happy life. For a healthy body, people are encouraged to...