Dr. Mike J Gomez

UNVEILED! The Relationship Between Recurring Pain in Women and Hormones

Hormones are little messengers that play a critical role in driving your body. When they are balanced, you stay happy, healthy and focused. The...
Turmeric

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
how to become slim

How to Become Slim? A Small Answer to the BIG Question

Slimming is a dynamic and common goal these days. Everyone around wants to look great. However, this is just one side of the coin....

If Your ED Has Been Caused by a More Serious Medical...

If you are experiencing erectile dysfunction (ED), you may be able to find treatment options. However, if you have ED as a result of...

8 Ways To Stay Physically And Mentally Healthy

You can stay physically and mentally healthy with the right habits. These include getting enough sleep and exercising. There are also ways to manage...
tips to burn calories at work

Tips to Burn Calories at Work

It’s hard to find the motivation to hit the gym after work and you are aware that sitting desk jobs lead to increase risk...
butter in coffee benefits

Butter in Coffee: Benefits, Uses, and Recipes

Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
Natural Ways of Boosting Metabolism

Natural ways of boosting metabolism

Natural Ways of Boosting Metabolism- A human body consist of processes called up as build up processes or breakdown processes. All these are classified under...
ayurvedic massage

Ayurvedic Massage: Here’s Everything About Their Types and Benefits

Think of ayurvedic massage and it brings the vision of aromatic ambiance and soothing aromatic oils. Right? If you are a massage lover and...
India Covid 19 tracker

Coronavirus Update – India Covid 19 Tracker

We are at war against a virus. It has been several months that deadly coronavirus attacked human beings across the globe. During this unprecedented...
how to reduce stress

Expert Speak – How to Reduce Stress and Increase Productivity Naturally

Stress is a state of mind or body which produces tension and negative energy. It can lead to various health issues like sleeplessness, lethargy,...
Humidifying Your Home

Humidifying Cold Season To Avoid Flu

Do you want to enjoy winter and don't get the flu? Well, there are some ways in order to feel better in the cold...
what is Panchakarma by Dr. Dinesh Bhardwaj

A Comprehensive Guide to Panchakarma and Rasayana

Panchakarma, the holistic approach to mind, body, and soul cleansing is becoming extensively popular globally for its amazing benefits. With origins tracing back to...
Breathing exercise

Why Breathing Exercise is a Must For All Age Groups

How many times in your lifetime have you heard the proverb ‘Health is Wealth’? More than a few times, right? But do you actually...
history of ayurveda

History of Ayurveda: Evolution, Resurgence and Rise to Fame

The history of Ayurveda is rich, vibrant, and impressive. It has seen a winding path and faced obstacles of time. Yet it has transcended...
diabetes diet

Diabetes Diet – Here’s All that You Should Know About What...

Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
what are net carbs

What Are Net Carbs?

Originally published on HVMN by Ryan Rodal In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
benefits of ghee

Benefits of Ghee aka Ghrtam – The Ancient Nectar

Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”. He calls ‘The Food of the Gods’ or Ghee...

Sleep Quality and Biohacking: How the Two Go Hand in Hand...

We spend almost one-third of our lives asleep. Not getting enough sleep can take a toll on our mental and physical health. While short-term...
Detox Diets

THE TRUTH ABOUT DETOX DIETS

What is a detox diet? A Detox diet is simply detoxification diet, which aims at getting rid of toxins that accumulate in the body due to...
be healthy

12 Ways to Keep Yourself Healthy

  “It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi For most of us, the day starts with dragging...
vegetarian diet

Thinking to be a Vegetarian – Look for some benefits

Meat or No Meat? A common thought and a question many people go through. Consuming a vegetarian diet and avoiding animal meat products help...
9 Things New Parents Must Know About Taking Care of Their New Born Baby

9 Things New Parents Must Know About Taking Care of Their...

Being a parent to a newborn is a wonderful experience, but at times taking care of your newborn can be overwhelming and exhausting, especially...
Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...
chakra meditation

Find a Way to Complete Wellness with Chakra Meditation

Chakras have their mention dating back to the world of Vedas between 1500 - 500 BC. If you have ever attended a yoga, healing...
yoga for diabetes

5 Yoga Asanas for Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...
Modalert 200MG

Modalert 200 Tablet: Sleep Disorders Treatment

A prescription sleep medication called Modalert 200 Tablet is used to treat extreme daytime sleepiness. It functions by raising wakefulness and lowering the propensity...
Dr. Manik Sharma

Oral Health and Overall Health: How are the Two Interrelated?

Oral health is more than pearly whites and fresh breath. Not many know that a healthy mouth leads to a healthy body. Studies have...

Hypertension and Erectile Dysfunction: What’s the Connection?

The most well-known causes for ED are a variety of conditions, specific prescriptions, and additionally, lifestyle habits that interfere. With the capacity of blood...
Groin Hernia

Planning to Undergo Groin Hernia Surgery? Read This to Learn About...

Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
Core Exercises without equipment

Adding Core Exercises Without Equipment to Your Daily Routine

Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
coronavirus in India

Coronavirus Cases in India & Four Stages of the Pandemic

Coronavirus is no longer an unfamiliar word. As the virus is taking over the world rapidly, the number of patients being affected by it...

Use of medicine for Disorder That Causes Daytime Sleepiness

Drowsiness or 'drowsiness' is a condition when a person feels like sleeping. This condition usually occurs at night or sometimes during the day, and...
Pigmentation - Dr. H.K. Yadav

Pigmentation: Here’s Everything you Must Know About this Common Skin Problem

Have you noticed some changes in your skin color and tone recently? Has your skin turned patchy with some discoloration on the surface? Any...
Skin Care basics

Skin Care Basics

“Beauty is skin deep “is an old saying and we believe it’s somewhat true and why not? Beautiful skin is your biggest compliment for perfection. Beauty...
pancreatic cancer risk factors

What are the Most Common Risk Factors of Pancreatic Cancer?

The growth of cancerous cells within the pancreas, which is situated behind the stomach and is a part of the digestive system, is termed...

How to Deal with Erectile Dysfunction Anxiety

When it comes to sexual intimacy, many guys suffer from sex anxiety. Erectile dysfunction, premature ejaculation, and other sexual satisfaction-reducing disorders might stem from...
low calorie salad recipe

My Recipe to Preparing Delicious Salads under 120 Calories

When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...

Here’s Why Sacramento Families Turn to ABA Therapy Time and Time...

Applied Behavior Analysis is a leading autism family therapy. Sacramento and Northern California families rely on ABA therapy sessions to support their loved ones...
Yoga for Diabetes

Yoga for Diabetes – Asanas to Control the Health Problem

Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it's time you take...
what is coronavirus

What is Coronavirus? Symptoms, Treatment & Prevention Explained in Detail

With more than 89,000 cases of infection reported globally, Coronavirus has claimed the lives of over 3,000 people. The outbreak started from the central...
yoga for weight loss

Can Yoga really help me in Weight-loss?

Yoga is a spiritually rooted discipline which provides better health and well-being through techniques and activities including breath control, meditation and various bodily postures....
health wellness tips

10 Top Health & Wellness Trends this 2019

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...

How Do Face Masks Work?

At the start of the pandemic, there were mixed messages on whether or not the public should be wearing face masks. This left many...
Yoga for Insomnia - HealthTime

Yoga Could Help Alleviate the Problem of Sleep Disorder

If you are unable to sleep, you aren’t alone. Sleep disorders might soon become a global epidemic posing a threat to health and quality...
flax seeds benefit for hair

Why Include Flax Seeds in Your Hair Care Routine? We List...

“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
sleeping

What treatments for sleeping disorders are most effective?

Sleeping Pills: If you don't finish your assignment, you can have unwanted diversions. Although you must have avoided it, it is now standard. If...
Types of dental implants

A Brief Guide to Types of Dental Implants, Procedure and After-care

Tooth loss could be the result of tooth decay, oral health issues, injury or gum disease. Prolonging the procedure of replacing missing teeth can...
Coronavirus pandemic

Everything You Need to Know About Coronavirus & COVID-19

Declared as Pandemic by The World Health Organization, Coronavirus is a threat to almost all the countries. With only a little known about this...
Custard Apple Medical advantages of Your Health and Fitness

Custard Apple Medical advantages

  Custard Apple The numerous medical advantages of custard apples are numerous and changed. This tasty natural product is plentiful in fiber and vitamin B6, as...

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