Diabetes Diet – Here’s All that You Should Know About What...
Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
5 Reasons that Make Turmeric a Complete Health Booster
Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
Why Include Flax Seeds in Your Hair Care Routine? We List...
“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
Keto Diet Plan for High Fat Diet – Here’s What to...
Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...
Simple Diet and Fitness Tips – Fitness for one and all
Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...
7 Fat Burning Foods
Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
Bring Back Your Energy – Meet 5 Energizing Foods
We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
Do you Know the Health Benefits of Dry Dates?
Are you looking for healthy food options that are rich in nutrition and easy on the stomach? Dry dates could be your holy grail...
Smart Foods to Enhance Concentration
There are some foods that enhance concentration and help your brain function better. As we age our body and mind ages, but you can...
Immunity-Boosting Soup from 6 Everyday Ingredients
Are you looking for an easy and healthy recipe for a soup? Then this is the right article to find the ideal soup with...
Nutrient Superstar – Avocado
The avocado is a unique fruit with lots of good fats and multivitamins. It is technically a single seed berry with powerful health benefits...
Is Paleo Diet Relevant in the Modern World?
Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
Some Healthy Options for Your Evening Crave
It’s very likely to get too hungry in the evening that can drain your willpower to have unhealthy or extra calorie food. Some basics...
What is a Keto Diet?
Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...
5 Amazing Reasons to Start your Day with Turmeric Tea
Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
5 Foods You Must Include In Your Diet for Healthy Hair
Much like the rest of our body, our hair also goes through several changes as we get older. While most of us have the...
Butter in Coffee: Benefits, Uses, and Recipes
Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
Main Pros & Cons of the Keto Diet for Athletes
Is keto a good choice for athletes! Join us to find out!
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Among the many diets that we keep hearing about, the keto diet...
Benefits of Ghee aka Ghrtam – The Ancient Nectar
Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”.
He calls ‘The Food of the Gods’ or Ghee...
Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat...
Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...
5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink
Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
Everything About Turmeric Latte to Give your Body a Tasty Health...
Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
5 Yoga Asanas for Type 2 Diabetes
Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...
Rice and Dieting – Can Both Go Hand in Hand?
Good health is all about the right balance of food and exercise. When it comes to food, carrying a sense of eating nutritional food...
An Insight Into Miraculous Ayurvedic Plants
Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...
Eat Cucumber to Give Complete Boost to Health and Looks
Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
The Ultimate Keto Shopping List
Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store.
Making the wrong choices at the grocery store...
Healthy Snacks to Binge Eat When Your Are Working from Home
COVID-19 is giving a tough time to the entire world. Companies have asked employees to work from home to prevent community spread and a...
Major Health Benefits Of Apple Cider Vinegar
Apple cider vinegar has been in existence for centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar are...
Not Sure What Type of Intermittent Fasting is Right for You?...
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate Martins
Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about...
7 Healthy Snacks That Are Sure to Win Any World Cup...
The moment all cricket fans were waiting for is finally here! ICC World Cup has begun and we can sense a lot of excitement,...
6 Reasons Why Raw Turmeric Should Get the Highest Place in...
Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
Know the Right Way to Eat Well at Work
Eating habits have become a matter of concern, especially on the parameters of quality, freshness, and pattern. And while you are not eating the...
Add Health and Taste to your Food with Pearl Millet
Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...
The Keto Diet Meals for 1 Week
The best thing about the keto diet is its simplicity in overhauling daily meal plans, without complicating them. Multiple enthusiasts take up this meal-planning...
A Healthy Look Into the World of Vitamins (Infographic)
Written by Dr. Nikola Djordjevic, Md
Life today is fast-paced. We work hard and play hard. And, something has to give – unfortunately, that usually means...
Stay Fit with Lentil Soup: Here’s an Easy-to-prepare Recipe
We live in a fast world, with loads of responsibilities and no time to follow a proper food regime. This could lead to deficiencies....
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
6 Reasons Why Raw Turmeric Should be a Must-have Ingredient in...
Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...