Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or sitting idle, the thought of eating something scrumptious is always on your mind. To help you stick to the diet plan yet get over the hunger pangs, we have compiled a list of ten foods you can eat throughout the day and stick on to anytime fitness mantra.
10 Foods to keep up with anytime fitness mantra
1. Egg white
Egg white is cholesterol-free, protein-rich and low-calorie food. It helps lower the risk of cardiovascular diseases. Mix egg white with tomato and healthy omelet will be ready in no time. Make sure that you prepare it without oil.
Cucumber has almost same amount of water content as celery. Though cucumber is low in calories but has many essential vitamins and minerals. Don’t peel the skin of cucumber as it has beta-carotene, which is good for eyes.
Tomato has lycopene, which is a carotenoid that helps in fighting against chronic diseases. It also contains folic acid, vitamin A, B2, and C, chromium, and potassium. One medium-sized tomato has around 25 calories.
Broccoli is rich in vitamin A, E, C and K. It contains approximately 20 percent of daily requirement of fiber. The vegetable also contains sulforaphane, which is an anti-carcinogen. Broccoli has 31 calories in one serving. Eat it raw or steamed to get maximum nutrients.
This popular movie snack is the ideal anytime-of-the-day snack. When you are craving for something crunchy and light, have a cup of salted or air-popped popcorns without worrying about weight gain.
Grapefruit has low-calorie value and is loaded with vitamin C. If you want to lose inches, make sure that you add a lot of grapefruit to your diet. This fruit has high fiber content, which will help control your hunger pangs by stabilizing the blood sugar level and you will feel full for a long time. A half portion of grapefruit contains only 50 calories.
Strawberries are rich in fiber and potassium. These are filling and will help you in losing weight. Strawberries have anti-inflammatory properties, which will boost immunity and keep you healthy. A cup of strawberries has only 50 calories, lot of fiber and potassium, and no cholesterol.
Cauliflower has antioxidants and phytochemical that help in keeping chronic diseases at bay. The vegetable is a rich source of vitamin C and K, folate, and fiber. It has around 25 calories and will keep you feel fuller for a long time.
Lettuce, be it romaine or iceberg, has 10 to 20 calories per serving. Though the vegetable doesn’t have a lot of protein, it is rich in vitamin A and C, iron and folate. Lettuce is a versatile vegetable that can be used in salads, sandwiches, or raw.
Celery is 95 percent water. It will fulfill almost 30 percent of your daily need for vitamin K. Make sure that you eat this vegetable when it’s fresh because it loses most of the essential nutrients within five days of cutting.
The Wrap Up
Eating nutritious food that is low in calories is a vital part of weight loss regimen. So, stock your refrigerator with foods listed in the anytime fitness blog post and we are sure that you will attain your health goals faster and better.