7 Reasons to Focus on Fitness First

Fitness First

“If health is lost, everything is lost”. Though we all believe in this adage, only a few focus on their health. Being surrounded by good people, earning money more than we can spend, and having a secure future – all of this might hold no meaning, if your health is deteriorating day by day. It is, therefore, imperative that you focus on fitness first. If you are still not convinced about taking the path of health and fitness, here are five reasons why you should do it without giving a second thought.

1. Longer life span

Eating well, exercising regularly, and getting medical check ups at regular intervals could help you in living a healthy and longer life. The Public Library of Science Medicine also revealed an evaluation of 20,000 people stating that those who avoid smoking, eat nutritious food, exercise regularly and drink alcohol in moderation can increase their life span by 14 years.

2. More energy

Practicing yoga, working out in gym, or jogging can keep you going throughout the day. Exercising stimulates endorphins, the feel good hormones, that will make you feel better and increase energy levels. There’s a possibility that you might feel fatigued during initial days, but your body will get attuned to the new routine soon.

3. Better immunity

A healthy diet coupled with regular exercise can improve the immunity of the body. It can also lower the risk of hypertension and diabetes, while promoting an increase in the healthy cholesterol level.

4. Lower medical cost

When your body has high immunity, you will not be susceptible to flu, viral and other common infections. This will save your doctor visits and money as well. Also, when you are healthy and have a clean medical history, you will be paying lower health insurance premium.

5. More confidence

When you lift those heavy weights at gym or finish a 5 mile run, you feel more good and confident about yourself. This feeling is reflected in the way you meet your peers or how people perceive you. When you are healthy and fit, it will boost your confidence.

6. Better personality

When you fit in your favorite denim that you bought in younger years, the feeling is amazing. Having a body that’s in shape adds to your personality. Exercising and healthy eating habits help in detoxification, thus add glow to your skin, hair and teeth.

7. Improved mental health

A study by Duke University revealed that exercising for 30 minutes, thrice a week has helped 60 percent of patients overcome depression without taking anti-depressant medications. Exercise also boosts blood circulation in the body, hence your brain functions better and improves your mental health.

Time to give fitness first priority

You need to be focused and determined to bring a positive change in your life. Following a diet plan such as keto diet or paleo diet, adding core exercises in your workout regimen and practicing meditation can help you meet health goals. So, what are you waiting for? It’s time to make a health plan and focus on your fitness first to live a happy, stress free and meaningful life.

Disclaimer: The content on HealthTime is for educational and informational purposes only. Do not consider this as medical advice. Use the content in consultation with a certified healthcare professional.


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