7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It equally important to follow and choose the right diet which can help you achieve your goal. Fat burning foods are part of a healthy lifestyle and trust there is no magic bullet for weight loss, adding the following 7 Fat burning foods in your diet will definitely help

Eggs

Eggs are rich in protein and help fight hunger the whole day. If you want to lose weight you can skip the yolk as an egg white has 3.5 grams of protein and only 30 calories and no fat. Eggs will help to decrease the intake of calories and thus lose weight.

Greek Yogurt

Greek yogurt being non-fat is one of the most diet friendly foods. It contains half of the sugar and double proteins of regular yogurt. Taking fat-free yogurt daily helps shed more belly fat and build strong bones.

Grapefruit

Grapefruit adds to your body’s fat burning ability. This is because it has phytochemicals and bioactive compounds in abundance which are responsible for the secretion of a hormone known as adiponectin which breaks down the body fat and helps reduce weight by reducing the appetite.

Green tea

Teas of different kinds have been found to burn body fats, stop the production of new fat cells and boost your metabolism, but green tea is found to be the most effective in this area. Green tea enjoys this status because of the abundance of oxidant ECGC which not only burns fats but also inhibit the formation of further fats. If you really want to burn your fats then the best thing to do so is to pair the intake of green tea with some daily exercise.

Cauliflower

Human body burns more calories in digesting cauliflower just like spinach. Thus including theses foods in your daily diet will help boost your metabolism and your body will have to work more in order to digest these. In this way more calories and fats will be burnt resulting in a reduced weight.

Fish

Fish is one of the healthiest food and a major source of lean protein, especially wild salmon. The more the intake of proteins the more will be fat burning. It is rich in omega-3 fatty acids with anti-inflammatory properties that aid weight loss by burning fats and blocking its storage in the body.

Berries

Berries in all its forms and kinds are fibre rich and antioxidants fruits. The intake is the perfect blend of burning fats and good health by regulating blood sugar and insulin levels thus blocking the fat build up.

It is not going to happen overnight but it’s always the right time to pick right fat burning foods diet for yourself.