5 Foods You Must Include In Your Diet for Healthy Hair

diet for healthy hair

Much like the rest of our body, our hair also goes through several changes as we get older. While most of us have the best head of hair at the age of 15, our hair begin to deteriorate as we grow older. By the time we reach 30-35 most of us begin to deal with hair problems such as hair loss, grey hair and more. Though it’s normal to be a little stressed about the deteriorating hair, but it hardly helps. Instead of panicking at each strand of hair you see in your hair brush, include the five foods in your diet for healthy hair.

Almond Butter

Almond butter is rich in nutrients such as polyunsaturated and mono fatty acids that make the hair look healthy and beautiful. It also contains vitamins A, D, B1, B2, B6, and E that are linked to healthy hair. Besides these almond also contains magnesium, an essential mineral whose deficiency is often linked to hair loss.

Amla Berries

Amla berries have endless benefits and one such benefit is that it helps treat hair and skin problems. Deficiency of vitamin C is also one of the most common reasons for hair loss. As Amla is a rich source of vitamin C, it is advisable to include amla berries in your diet for healthy hair.


Spinach is an excellent green vegetable that’s rich in minerals such as iron, manganese and zinc. It also includes necessary vitamins A, K, C, B2, B1, B6 and E. If your hair growth is slow and you want to speed it up then include spinach in your diet. The leafy green is also rich in iron and contains sebum that acts as a natural conditioner for hair.


Oatmeal not just gives you a healthy start to the day, but it also helps you treat nutrient deficiency-related hair loss. The nutrient-packed food is rich in iron, fiber, omega-3 fatty acids, zinc, and polyunsaturated fatty acids (PUFAs), that promote hair growth. Top your oatmeal with blueberries and strawberries rich in vitamin C, and you have an excellent meal ready that’s great for your hair.


Foods such as lentil that are rich in folic acid are good for the hair as folic acid helps produce and maintain new red blood cells that supply oxygen to the skin and scalp. Besides folic acid, lentils also contain iron, protein, zinc and biotin, that provides nourishment to the hair and restores its shine.

Wrap Up

Our diet plays a major role in health of our hair. You must, therefore, start including the above mentioned foods in your diet for healthy hair. If you want to add to the list, drop in your comments below.

Disclaimer: The content on HealthTime is for educational and informational purposes only. Do not consider this as medical advice. Use the content in consultation with a certified healthcare professional.



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