THE TRUTH ABOUT DETOX DIETS
What is a detox diet?
A Detox diet is simply detoxification diet, which aims at getting rid of toxins that accumulate in the body due to...
New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts on the internet these days. It is hailed as...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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10 Top Health & Wellness Trends this 2019
This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...
Papaya For Male Health
Did you know that papaya can improve male virility? It has a high concentration of an enzyme called arginine, which improves blood flow and...
What is a Keto Diet?
Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...
Ramayana Fact or Fiction or Discovery of Sacred Within
This question of the authenticity of Ramayana is often debated. There have been attempts to date the text by historians and scholars in India...
Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
FOOD
Everything About Turmeric Latte to Give your Body a Tasty Health Kick
Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
7 Fat Burning Foods
Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
Butter in Coffee: Benefits, Uses, and Recipes
Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
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How to Double your Cycling Distance with Same Endurance?
Have you ever thought what differentiates a winner from the rest? It’s the preparation for...
Yoga exercises for your daily life – control your body
There are more than 300 poses of yoga and if you are just a beginner...
4 Reasons You Aren’t Losing that Stubborn Belly Fat
It is a widely known fact that the belly is the hardest part of the...
5 Active Stretches to Help Retail and Hospitality Staff Stay on Their Feet for Longer Hours
Standing for long hours is as harmful to the body as is sitting at a...
7 Reasons to Focus on Fitness First
“If health is lost, everything is lost”. Though we all believe in this adage, only...
HEALTH
Benefits of Ghee aka Ghrtam – The Ancient Nectar
Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”.
He calls ‘The Food of the Gods’ or Ghee...
FOOD
The Ultimate Keto Shopping List
Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store.
Making the wrong choices at the grocery store...