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HVMN

Performance and Recovery: Are you Ensuring None of the Two Suffers?

The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down on sleep to work out more at the gym,...
low calorie salad recipe

My Recipe to Preparing Delicious Salads under 120 Calories

When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
raw turmeric

6 Reasons Why Raw Turmeric Should be a Must-have Ingredient in your Kitchen

Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
Ego Lifting

Don’t Let Ego Lifting Stand in the Way of Your ‘Body Building’ Ambition

If you have been lifting or pushing too much weight to impress your friends, opposite sex or other members in the gym, but take...
core exercise

5 Core Exercises to Build Your Muscle Strength

“Core strength” is a term that has been spoken about much in the fitness community in recent times. Core exercises are an extremely important...

FOOD

ketogenic diet

How Ketogenic Diet Can Help in Weight Loss?

Ketogenic diet, initially designed in the 1900s to treat the infrequent cases of seizure disorders, is nowadays changing more lives that have nothing to...
Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...
ayurvedic plants

An Insight Into Miraculous Ayurvedic Plants

Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...

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simple diet and fitness tips

Simple Diet and Fitness Tips – Fitness for one and all

Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...